Up and running I made it out for a long awaited run last night. Despite the heat of the day, I somehow found the inspiration to head out for a run at about 7.30 in the evening. It was much needed after the stodge filled weekend I had just passed - and I feel a lot better for it. I only set myself the challenge of 20 minutes as it has been so long since I have run regularly, but even that made me feel like I had achieved something, and made me very red in the face by the time I got back. Now all I have to do it repeat it every couple of nights for the rest of my life! No problem!  ¶ 12:19 AM 0 comments