This evening I finally broke my yoga rut. For the past 3 weeks or so, I have really let it go. I've been making excuses about it being too hot, or being too tired or stressed. However, tonight I eased myself back in with a through warm up and then the 'bliss' exercises. I have really lost flexibility. Before, I could get my hand flat on the floor during the standing forward bend, but now my knuckles are barely there. Luckily, I found that I progressed quite quickly before, so I hope that if I stick to it again and try to do at least 3 sessions a week I will get back to where I was.